25 lbs off in 3 months. 4 steps

[TennJeep1618]

He does exist! Lol.


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He only exists on non-gun related stuff.

 

[Dan1612]

He only exists on non-gun related stuff.

Is that like some other dimension, or something?


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[ilintner]

 

[TennJeep1618]

Is that like some other dimension, or something?


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I guess so

 

[TennJeep1618]

View attachment 41868

Weird, I can't "like" your post.

 

[ilintner]

Weird, I can't "like" your post.

It's because my joke was that bad...

 

[Dan1612]

Just a bunch of gibberish


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[TennJeep1618]

Now I can like it. I guess the forum gods felt sorry for you.

 

[ilintner]

Just a bunch of gibberish


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haha ... sorry for the lyrical distraction...back on topic, the gnome is running.

 

[HughJoergan]

 

[TennJeep1618]

I'm definitely the one on the right.

 

[HughJoergan]

I'm definitely the one on the right.

Spooky! I hang that way too........

 

[ilintner]

Dunno Brant, he's a bit tall...

 

[TennJeep1618]

Dunno Brant, he's a bit tall...

Well FML...

 

[JWlineman]

Hahaha this is great...I mean, I'm sorry Brant, glad you're back to running.

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[Dan1612]

So I'm pulling into zaxbys for lunch since they're supposed to have some amazing new salad. I look it up and it's almost NINE HUNDRED CALORIES!!!
For a SALAD!!! Unbelievable. Lol.
Meanwhile holding steady at 210


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[TennJeep1618]

So I'm pulling into zaxbys for lunch since they're supposed to have some amazing new salad. I look it up and it's almost NINE HUNDRED CALORIES!!!
For a SALAD!!! Unbelievable. Lol.
Meanwhile holding steady at 210


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Check out the Mediterranean salad at Wendy's. Only 450 calories, but it's got enough protein to stick with you.

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[Dan1612]

I'm at McD's now, their southwest is 390. I'll definitely try that Wendy's one, thanks!
It also looks like Newk's black and blue is 440. THAT sounds like a winner.

 

[Jeb21]

I love Newks!

 

[Jerry]

This has been a good thread over the past year and has recently inspired me to shed a few pounds.
I can't follow all the rules, but in the past 2 months have discarded 17 lbs.
No carbonated drinks
No white bread
No sugar
Portion control
More veggies
Eat three meals a day with snacks between meals
Carb conscious
Seems to be working without any distress or suicidal thoughts.
Thanks guys for the covert encouragement.
I'm still on the program. At my age, I'm finding the weight does matter.